C25K

I just had my first couch to 5k experience. Day 1 of week 1 is to alternate walking for 90 seconds then jogging for 60 seconds for like 20 minutes. Something like that. Boy, that was hard. I haven't exercised.. really ever before. Well in college, I did the elliptical for 30 minutes every so often. Anyways, I couldn't finish the 20 minute workout today- I got to minute 13 and felt like throwing up. I've cooled down, but my head feels like it's going to pop off and I want to go back to sleep. The next time I go walk/jog, I should be able to finish the workout and not feel so bad.

-End bout of exercise complaints-